Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Fruits

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Red meat

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Cheers!

7. Remove processed food from your diet.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Honey